Soya snack for My Legume Love Affair Event

This is my entry for the “My Legume Love Affair” event hosted by the Well Seasoned Cook.

Happily, my sis R has just returned from a trip to Bagdogra where she learnt a nifty soya bean snack recipe. Our common friend Madhu P cooked this up in a jiffy one cold evening and they had a great time gobbling it up in between R’s singing and Anand's (Madhu’s husband) strumming the guitar!

I was a bit worried if soya bean is a lentil (poor knowledge). But I have proof that they indeed are. “Peas, beans and lentils are known as pulses. They are the seeds of plants belonging to the family Leguminosae, which gets its name from the characteristic pod or legume that protects the seeds while they are forming and ripening. With approximately 13,000 species, the family Leguminosae is the second largest in the plant kingdom...”. More here at the Vegetarian Society.

You will need:
(This is what I used, the proportions can be varied)

Soya beans: 1 cup full
Pepper corn: 10
Mixed herbs (oregano, thyme, rosemary): 1 tsp
Salt to taste
Water: 4 cups
Oil for sautéing

How to:

1. Bring the water to a boil in a saucepan and remove from fire. Add 1 tsp salt to the water.
2. Add the soya beans, cover and let soak for 20 minutes. Drain.
3. Grind the pepper corn. I used a good old fashioned steel ham-dista (mortar and pestle).
4. Heat 2 tbsp oil in a frying pan.
5. Add the soaked and drained soya beans and stir.Sprinkle the herbs, crushed pepper corns .
6. Stir well and fry over high heat for 5-7 minutes, adjust seasoning.

Hey presto! Your snack is ready.
I tried it yesterday and although A and I didn’t sing or strum the guitar, I enjoyed it too, huddled under a warm blanket watching TV on a cold winter night.

Chappati Corn Rolls

Today is 2nd October the birth anniversary of Mahatma Gandhi and therefore a holiday through the length and breadth of India. Holidays always have this getting-up-late-lazing-around-after-a-huge-breakfast feel. Specially if the holiday comes in between a work week.

The first two are fine...but the huge breakfast is a perennial problem. I have always been a milk and cereal or tea and toast breakfast person. Alas, not hubby dear. He would like oily parathas, eggs and bacon and all sorts of cholesterol laden fatty oily food. And like all such things, incredibly tasty. So the challenge before me was manifold:

• Make it tasty enough to make him forgo parathas / eggs etc.
• Make it low cal enough to make it healthy without him realising it.
• Make it with the odds and end that there are in the fridge / kitchen
• Go make it myself, curbing the enormous desire to sit in the verandah and enjoy the wonderful teeny tiny nip in the air on this lazy morning
• Also, I have sacked my irascible maid ...just yesterday.

So I summoned up all my courage and made a hodge podge of ingredients and recipes learnt from m-i-l, my s-i-l (a terrific cook) and ofcourse R (even more terrific a cook if possible).

This is what I found in my fridge / kitchen and therefore used

1/2 a capsicum (bell pepper)

1 cube amul cheese

1 small cup corn

1 small onion

6-7 garlic

A pinch dried Thyme

Olive oil

Atta / Whole wheat flour

A tiny bit of butter

This is what I did of the above

1. Heat 1 tbsp olive oil in a pan.
2. Add the garlic and stir till the garlic releases its aroms (couple of seconds)
3. Lightly saute the onions till they turn pink
4. Add the capsicum, dried thyme, followed by the corn
5. About 3 or 4 minutes later, add the grated cheese and mix well.
6. Season with salt to taste.
7. Remove from flame, cover and keep.
8. Knead the atta in to a dough and roll out five (size of a quarter plate) thin chapattis.
9. Add 3-4 pods garlic crushed into a small bit butter (about a tsp full). Melt a dash of butter (I kept the butter in a small bowl on top of the pan with the corn mix).
10. Put the rolled chappattis in a pan - be careful about not burning the chappatis otherwise they will get hard.
11. When each chappati has been dry fried (their colour change) on each side, use a spoon to put a bit of the garlic butter on each side.
12. When done, remove from fire, add the corn mix, roll and serve. Viola!

End result: All rolls gone, a breakfast fit for a holiday, happy hubby and most importantly, low cal.

Low cal, despite the cheese and butter. How?

Butter: I used only one curl of butter. Curl? Well when you run a knife on the surface of the slab of butter, the knife will cut it out in a thin curl. And since I melted it, it was enough for all 5 rolls. And instead of lathering it on the chapattis, I dabbed a bit on each chappati. This is better than putting the butter in the corn mix. You'd or rather I'd need a huge amount to convince hubby that I had indeed used copious amounts of butter.

Now the cheese: I did grate one whole cube of cheese (enough for two sandwiches). However, I used only 1 tsp on the grated cheese, again sprinkled on top of the cooked corn...so that its taste was definitely identifiable!! The rest I put away in the fridge, in a small jar.

Oil: I used only 1 tbsp of olive oil.

And I was actually going to put the corn mix in lightly toasted bread. But we are all out of bread and hubby was feeling a tad lazy. And I, still dressed in my night rags, couldn't venture out.

So, the chappati innovation.

Note for other Timid Cooks like me: Bread, Pita bread are easier options than rolling out chapattis.

Note for Interpid Cooks: You might be right about laughing at this silly recipe if you happened to be anyone other than a Timid Cook. So please be kind to me, when you read this!

Faux Uttapam

A feels very hungry post his evening walk and the temptation to pick up the phone and order some calorie laden take away is enormous. So I am forever on the look out for easy at the same time tasty (enough to keep him away from fatty food) recipes. Also, if I am at work, my maid has to cook it and can't have any thing very complicated nor do I want to spend much time in the evening cooking something which requires a great deal of effort (should I be around). This is one easy and tasty recipe. And fool proof. Always turns out great and does not require exotic ingredients.

You will Need:
Semolina / Sooji: 1 cup
Curd: 2 cups (meaning double the amount of the sooji)
Onion: 1 small finely sliced
Garlic: 3 or 4 minced
Capsicum: 1 small finely sliced
Carrot: 1/2 cup finely sliced
Cabbage: 1/2 cup shredded
Coriander leaves: a few finely shredded
Oil for frying

How to:

1. In a bowl, add the sooji and double the amount of curd. I used one cup because that's all I had. Sometimes, you might have to add a bit more or less of the curd. It should be thicker, than the dosa batter. (The batter won't spread by itself on the pan. You will have to spread it out using a ladle or spoon).
2. Add the chopped veggies. These are strictly, optional. It tastes just as good with just onions.
3. Season with salt (about 3/4 tsp)
4. Heat 1 tbsp oil in a flat pan over high flame. Spread the batter out - should not be spread thinly; it might break while frying.
5. Keep on high flame for about a minute or so. Then turn it over carefully and lower the flame. Cover and keep for a few more minutes.
6. Press lightly with a wooden spatula so that all the batter inside is cooked as well.
7. The whole thing should take 6 to 7 minutes.
8. Serve with sauce of your choice!

Note: Its quick, uses less oil, simple to make, tasty. However, you CAN while frying, add a bit of butter to the oil or use only butter, if you are not counting your calories. It tastes terrific when fried in butter. You can fry them out in any shape. Normally they should be round and the size of a quarter plate. But you can make mini pizza size or like today when strangely while spreading the batter, it took a oblong shape. Tasted just as good!!

Moong sprout cutlets

R got this recipe from somewhere and passed it on to me. Quick and easy.

You will need:
Potatoes 2 cups boiled and mashed
Moong Sprouts 1 cup
Green chillies 3 finely chopped
Grated ginger 1 tsp
Garam Masala 1/2 tsp
Carrot 2 tbsp chopped
Bread 2 slices
Oil or ghee for frying
Salt to taste

How to:
1. Boil the carrot pieces and mash them gently.
2. Soak the bread slices in water and squeeze out the water.
3. Mix well the potatoes, carrots, bread slices, green chillies,
ginger, salt and garam masala.
4. Take lemon sized portions and shape into cutlets.
5. Press about a tablespoonful of sprouts on one side of the
cutlet.
6. Shallow fry on both sides using a little ghee.
7. Serve hot.

Quick Rice Pakodas

Work has been punishing. And not only has my blogging suffered, but everything around me. Its like I live at office and go home for a few hours. Well, here is a recipe thats just the thing for a hurried and harried schedule. One of R's. And what's more she says, it make a perfect quick and tasty snack when guests arrive and you are not prepared. Quick Rice Pakoda! And since I swear by her culinary skills, sense and advice, she mut be correct!

You will need:
4 tbsp cooked rice (leftover would do)
1 large onion finely chopped
3 green chillies finely chopped (optional)
1 small bunch coriander leaves finely chopped
1 egg
oil for deep frying
salt to taste

How to:
1. Mash the rice and mix it with the other ingredients.
2. Shape into oblong balls and deep fry till light brown.
3. Serve hot with tomato ketchup (or any other chutney or sauce of your preference).
4. Viola!