You will need (or what I used):
- Mixed steamed veggies of your choice and quantity
- 2 tbsp Yoghurt (I used the mother dairy one)
- 1 tbsp Mayonnaise
- 1/2 tsp diced garlic (or grated if you prefer)
- Salt to taste
How to:
- Put the yoghurt in a strainer (I use the small tea strainer) or a muslin cloth and let the water drain.
- Steam and drain the veggies. I use carrots, beans and peas normally. Cauliflowers or cabbages once in a while.
- While the veggies are draining, peel and dice the garlic. You can add as much or as less depending upon how garlicky you want the sauce to be. For me, 1/2 tsp does nicely for one portion of the steamed veggies.
- When the water's drained off from the yoghurt, put it into a small bowl (smaller the better since it does so smear and difficult to get off from the bowl), add the mayonnaise and a pinch of salt - the mayo I use is a bit sweet. This is as per your own taste buds.
- And mix with a fork.
- Mix with the veggies and eat!
- I carry it to work and so I take the veggies and the sauce separately and mix it just before eating.
- Easiest thing to do and yet how very tasty. And looks good too! And low cal to boot!
